Health & Beauty
Find out how an apple a day can actually keep the doctor away...
cu fr e la ltu e nr Vis eve gu al it n ag for our wts! e det ebs ail ite s & Have You Heard… By Elana Sandler An Apple a Day…Everyday FRENCH • SPANISH CHINESE • ITALIAN Ages 2 0M - 9 Y I 1 Classes • CaMPs PresChools F e a t u r i n g the Thibaut Technique®, perfected almost 40 years and recognized by The New York Times, PBS, People, Parents, Wall St. Journal, Fox, BBC, NBC, CBS, ABC, and CNN. Full Immersion Native Teachers 2 f an apple a day keeps the doctor away, we've got reasons to pluck this fruit off the tree for every day of the week. Reduce your risk of cancer: Scientists in Finland and Hawaii have seen a decreased risk of lung cancer when apples are regularly consumed. Apple antioxidants have also been found to inhibit the growth of liver cancer and colon cancer cells. Lower cholesterol: Not only do apples help lower "bad," LDL-cholesterol, they contain high amounts of phytochemicals known as flavonoids. Apples are especially rich in the type of flavonoid known as procyanidin, which as "good" HDL-cholesterol. Procyanidin works with the body even more easily than similar compounds in grape skin. Maintain a healthy heart: A Women's Health Study found that out of nearly 40,000 surveyed, women who had consumed the highest amount of flavonoids were 35% less likely to experience a cardiovascular event. Other studies have found inverse links between the consumption of apples and the risk of thrombotic stroke and heart disease. Fight free radicals: Flavonoids are also polyphenols, which are known to scavenge harmful free radicals and may prevent the spread of neurodegenerative diseases. Reduce your risk of diabetes: In a Finnish study of 10,000 people, greater consumption of apples was tied to a reduced risk of Type II diabetes. Breathe easy: Studies have shown that apple consumption is associated with a decreased risk of asthma and better pulmonary health. Boost your immune system: Researchers at the University of Illinois found that soluble fiber can change pro-inflammatory cells into anti-inflammatory cells that promote healing and recovery from infection. Looking for a source of soluble fiber? Apples, of course—along with oats, nuts, and citrus fruits. 3 4 5 6 7 Free MaTerIals MAdiSoN • Montclair 800.731.0830 (Ask for MAthilde) L a n g u a g e Wo r k s h o p F o r C h i l d r e n . c o m VIC_Morris_2010-JUNE.indd 1 The Fine Dentistry You Deserve 5/13/10 12:38:18 PM MORRIS from a Dentist You Can Trust. Tip: Don't neglect peels—they contain much of the beneficial nutrients and phytochemicals— but be sure to wash apples under running water before eating. Too Much of a Good Thing W One of NJ's Top Dentists —NJ Monthly We o er a full range of dental services including… Esthetic, Restorative, TMD/ TMJ and Implant Therapies. e all know to wash our faces on a regular basis. However, some people wash too often or too roughly. e main cause of acne is sebum, a type of oil produced naturally, not dirt. Scrubbing the face too often or too hard may lead to dry, irritated skin and pores, making skin conditions like acne worse. So how should you take care of your face? Dermatologists recommend washing the face gently once or twice a day. It's also a good idea to wash your face after you've been exercising, or if you've spent a significant amount of time in a high-oil environment, like a fast-food restaurant. Other tips for healthy skin: 973.763.2221 140 Maplewood Avenue, Maplewood • Use non-comedogenic make-up or sunscreen, which means it won't clog pores. Be sure to remove all make-up before going to bed or you'll risk blemishes and skin irritations. • Experiment with different over-the-counter anti-acne products to find one that works, but first test each one on a small patch of skin to watch out for allergic reactions. www.KevinMuench.com 46 Vicinity MAGAZinE November 2010 2
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