Have You Heard?
Why interval training is important for athletes, better hair health and more.
Have You Heard… By Elana Sandler Member Tzell Travel Group Inactive, But Important Voyages in Northern Europe Small Ship Experience 2011 May-June-July-August All-Inclusive European Luxury up to 60% Savings Ask about FREE economy airfare, transfers & shore excursions. Fares include fine wines, spirits & gratuities. S I scandinavia • russia • british isles • iceland Silversea cruises throughout the year to 7 Continents • 80+ Countries • 400+ Destinations Please mention this ad and request Virtuoso amenities with added value. alicylic acid, benzoyl peroxide—anyone who's suffered from acne knows the active ingredients common to most anti-acne products. But how much do we think about the inactive ingredients that come along for the ride? For example, olive oil is a natural moisturizer that counteracts the drying effects of some acne treatments. Finding the right combination of inactive ingredients for your skin will help the active ingredients to do their job. cruise gift certificates are available! The Best Cardio For Athletes nterval training already has a strong following as a high-intensity cardio workout, since it is physically demanding, adaptable to all fitness levels, and can be applied toward a wide variety of cardio exercises. However, there's another reason that interval training appeals to athletes. Many sports require a player to up his or her level of intensity, perhaps by sprinting down the field to claim an escaped ball, for a short time. The game may then require that player to participate at a lower intensity—i.e. standing or walking—while the action takes place at another location on the field. Interval training echoes this type of athletics and helps sports players to move back and forth easily between high and low-intensity exercise. This form of cardio helps athletes in a variety of sports, like basketball, soccer or hockey, to give their all at a game's crucial moment. When it comes to your travel, it's not just business, it's personal. Carole Williams, President & CEO Leisure Travel • Destination Events • Executive Retreats Meetings • Corporate Travel Management Programs 101 Eisenhower Parkway, Roseland, NJ 07068 973-228-3033 • 800-872-0890 • firstname.lastname@example.org • www.travel15.com Morristown • Princeton • Shrewsbury • Sparta inter doesn't just dry out your skin—it can make your hair dry and damaged, too. Luckily, there are simple ways to bring moisture back to your hair. Protect your hair from dry environments, whether that means running a humidifier in your house or wearing a hat when facing the wind. Blow-dryers, curling irons and other heat-based tools dry out your hair as well, so leave time to air-dry and invest in foam curlers. Don't wash your hair too often, so your scalp's natural moisturizing oils won't get washed away. Make sure to include omega-3 fatty acids, zinc, and vitamin B in your diet, and your locks should get soft and smooth again! s Sources: Acne for Dummies, ExerciseGoals.com, LiveStrong.com W Better Hair Health 2 42 SUBURBAN ESSEX / VICINITY ViciniTy MAGAZinE Layout 2011 March Comp
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